In this episode of the Us People Podcast. Joy Langley - Author - Coach - Speaker & Psychotherapist and I have a valuable conversation when we talk about:
- Coming on the Us People Podcast for the second time and how it made Joy feel
- Business Life & Personal Life and how it has had Joy on the go
- Things changing a lot in her personal life as people have passed away and have brought challenging times
- Welcome Joy's new book Navigating Stress into the world
- What writing the book was like for Joy, and the pressure it brings and it being such a huge achievement
- Joy believes that everyone does have a book inside them, and being able to write a book is like having a conversation
- Understanding where stress comes from and why we as people get stressed, but also the cycle of your individual stress patterns
- Finding a way to manage your stress response and calming your body down
- When you think something, you feel something, when your feel something, you do something - {The Tea cycle} T - Thoughts - E - Emotions - A - Actions and so much more
{Thank You So much, Joy, for being a guest, and showing us how to deal with stress in a better way to make us feel better about our daily lives}
"{Keep Drinking Positive Energy In Your Body To Get Things Done, In The Way, You Intend Them To Be Done}" - Savia Rocks
Website: https://www.joylangley.com/
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Savia Rocks Website: https://www.savia.rocks/
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